If you don't fancy Doug's intervals and don't mind driving to Aberlour, come and have a crack at the orienteering race at Speyside High this Sat (18th). Registration goes on from 10.15 to 11.15 and start times are up to 11.30 (so you can even do Doug's session as well if you're quick!)
The navigation's fairly easy and the 4 Km (straight line distance) course takes in the town, park and some of the local woodland. You'll probably find yourself running more like 6km. There's also an easy 2 Km course for the kids. £3 adults £2 juniors and we're hoping for quite a big turnout as it's been heavily publicised in Speyside.