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updates happen right when you publish your page IF YOU are not seeing them right away clean out your temporary internet files folder/cache and do a hard refresh a few times it should set your browser to update to the newer version of the page you are trying to see
I've closed all windows and restarted the computer and its still takes a long time.
Try pressing Ctrl-F5 when viewing your page. Then find the setting in your browser that says how long to wait before downloading the page from server again. In Opera it looks like this: