Southern Powerlifting Club - Melbourne Australia Forum

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Serif MoviPlus X5 7.0.0.13 [Multilenguaje]

sparjamel

174

Jan 26, 2016 2:32am
by sparjamel

Ejakulationstraining Handbuch Rar-adds

jayvivitor

390

Jul 16, 2014 12:15pm
by jayvivitor

Nationals

schnappi

124

Jul 29, 2011 12:18pm
by schnappi

Raw Nationals

Glenn

195

Mar 26, 2011 10:26pm
by Glenn

Merry Christmas

Steve, Mary and Jacqueline

119

Dec 26, 2010 9:12pm
by Tim

A very Southern Christmas

schnappi

215

Dec 16, 2010 7:22pm
by Robum

End of Year Competition Weight Class Changes - Raw only

Administration

120

Nov 22, 2010 7:00am
by Administration

I'm approaching exalted reputation in my local gym at work.

Evgeny

172

Nov 7, 2010 4:34pm
by Simon

ASADA Doping Alert re banned stimulant

Admin

115

Oct 25, 2010 2:17pm
by Admin

World Masters

Steve

151

Oct 8, 2010 12:14am
by Vicki

Good Luck Vicki

Steve & Mary

152

Sep 29, 2010 1:01am
by Trav

World Juniors - Caltabiano

Steve Giffin

604

Sep 8, 2010 3:20pm
by Tim

Nationals - please be aware of the following:

Steve Giffin

285

Jul 27, 2010 12:25am
by Trav

So who's competing at the nationals?

Steve

215

Jul 16, 2010 2:18am
by Simon

Spectators at the Nationals

David Collins

143

Jul 9, 2010 9:25am
by David Collins

So sorry for your loss, Vicki

Steve, Mary & Jacqueline

149

Jun 7, 2010 2:25pm
by Steve, Mary & Ja...

Best wishes Tim and Vicki

Steve Giffin

168

May 20, 2010 10:25am
by Vicki

Good Luck

Steve & Mary

109

Apr 9, 2010 2:53pm
by Jennifer

Final squat training - Monday ... not Sunday

SPLC Administration

136

Mar 29, 2010 12:36am
by SPLC Administrat...

Training and competition for 2010

SPLC Administration

253

Mar 26, 2010 11:50am
by Vicki

Friday night training?

Jennifer

137

Mar 12, 2010 12:16am
by Evgeny

records

tadas

193

Feb 8, 2010 10:06pm
by tadas

I will not be at training tonight - Tuesday 16 Dec

Steve Giffin

233

Feb 4, 2010 11:45pm
by tadas

Tuesday Training

Schnappi

182

Feb 4, 2010 9:12pm
by tadas

New qualifying totals

Evgeny

110

Feb 1, 2010 9:44pm
by Tim

Tim: IPF rule book

Vicki

117

Jan 21, 2010 1:27pm
by Tim

Merry Christmas

schnappi

104

Dec 26, 2009 7:54pm
by Vicki

A Very Southern Christmas - 2009

Mary

149

Dec 7, 2009 9:30pm
by Trav

Post comp drinks

Mary

188

Dec 3, 2009 12:40am
by Evgeny

Friday night session?

Jennifer

128

Oct 15, 2009 7:29pm
by Trav

Well done!

Steve & Mary

139

Sep 23, 2009 6:18pm
by Godzilla

Rugby League Week

Terry Power

189

Aug 16, 2009 2:28am
by Evgeny

Final Nominations - Christmas in July (in August)

Steve & Mary

161

Aug 14, 2009 11:56pm
by ramsey

low back

johnmort

148

Aug 11, 2009 5:38pm
by Steve Giffin

Saturday 1st August - Christmas in July (in August) RSVP by Wednesday

Steve

170

Jul 29, 2009 4:47pm
by Steve

World Games

Vicki

141

Jul 28, 2009 11:54am
by Vicki

2009 Nationals - Another Southern Success!

Squiggy

321

Jul 28, 2009 8:48am
by Steve

Training Saturday 25th July 2009

Steve Giffin

162

Jul 25, 2009 9:54am
by Steve

Nationals

Glenn

132

Jul 15, 2009 8:09pm
by Squiggy

A Very Southern Christmas in July...in August

Mary

153

Jul 13, 2009 2:25pm
by Vicki

The Stig - identity revealed

Steve Giffin

153

Jun 29, 2009 2:11pm
by Jennifer

Scott Hill

Terry Power

262

Jun 4, 2009 2:53am
by Minh

Introducing Jacqueline Lisa

Mary and Steve

286

Apr 28, 2009 12:56pm
by Mary

Good luck Steve!!

Tim

219

Apr 21, 2009 11:36am
by Tim

12 Week Spreadsheet

Evgeny

191

Apr 14, 2009 9:59pm
by Evgeny

post comp get together

Schnappi

181

Apr 9, 2009 4:02pm
by Simon

Good luck this weekend!!!

Mary & Steve

184

Apr 2, 2009 1:07pm
by Squiggy

Gear Check at Technical Meeting

Jennifer

136

Apr 1, 2009 5:16pm
by Jennifer

Vicki

Schnappi

167

Apr 1, 2009 9:06am
by Steve

Training Workshop

Godzilla

179

Mar 25, 2009 5:49pm
by Simon