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Author Comment    
ali

thestrides@clear.net.nz


Nov 30, 07 - 12:13 AM
do i sip slowly or drink a whole glass

I dont know if I am ment to slowly sip through the water or pour a glass and drink it down as I would a coffee, what is best? I have been doing the slow sip and feel Im drinking all day. Thanks
Bob Butts



Dec 3rd, 2007 - 10:57 PM
Re: do i sip slowly or drink a whole glass

I try to always drink 16 ounces 1/2 hour before a meal and about two hours after, but I also always keep a bottle or glass of water with me if I need more.
Read the recipe and it explains.


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